Sleep problems Tension headaches Be sure to talk to your health care provider about the pros and cons of using meditation if you have any of these conditions or other health problems. In some cases, meditation can worsen symptoms associated with certain mental and physical health conditions. Meditation isn't a replacement for traditional medical treatment. But it may be a useful addition to your other treatment.
Find a quiet space and explore the feeling of true relaxation. These videos are also broadcast through GreyComm.
Apps for a variety of apps you might enjoy or find useful. Other Relaxation Resources Learning real relaxation techniques is not always easy, so we have compiled a list of websites that we hope will help you learn real relaxation skills.
Please note that many of these sites are not maintained by the Counseling Center or Loyola. These pages may be helpful but are not meant to replace consultation with a mental health professional. We invite you to visit the Counseling Center to learn more about relaxation.
Guided examens in the Catholic tradition on different mental health concerns, including anxiety, depression, and loneliness. Guided Imagery and Mindfulness Exercises: Mentally follow along as you listen to guided scripts for the purpose of relaxation.
Use the power of visualization and imagery to reduce stress in your life. After listening to these exercises, remember what made you feel relaxed and use these techniques on a daily bases for best results.
This site is maintained by Iowa State University.
Guided Imagery for Specific Concerns: Here you will find some various guided imagery exercises for dealing with issues like health difficulties, grief, pain, and self-confidence. This site is maintained by Kaiser-Permanente.
Experiences include soothing sounds, imagery, and deep-breathing techniques. This site is maintained by PGE. The first two are most recommended, and some of the offerings have a Buddhist influence.
This site is independently maintained. This site offers a variety of "rooms" or visualizations with soothing sounds for use when meditating, utilizing guided imagery, or simply to relax. This site is maintained by Gaiam Life.
For more information on stress management and relaxation, please visit these sites: This is an interactive stress management website for students developed by the University of Texas. This site contains helpful tips on self-care and quick, easy deep-breathing exercises for relaxation.
This site is maintained by the Counseling Center. This site includes information on the causes of stress, types of stress, and helpful tips on reducing and managing stress.
This site shows visitors how to analyze and plan to control stress and offers many good stress management techniques. Four Types of Stress: This site describes four common types of stress, including triggers and strategies to reduce stress in each area.
This site is maintained by Mind Tools.Stress is a very common experience. All of us, every day, experience stress. A variety of stress management exercises are available to help relieve stress and promote optimal levels of brain arousal.
Relaxation Techniques Using the Relaxation Response to Relieve Stress. Español. For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. Mindfulness-based stress reduction is a treatment method for pain, anxiety and depression.
Here are 25 MBSR trainings, techniques, books and courses +PDF's. Other Relaxation Resources. Learning real relaxation techniques is Mentally follow along as you listen to guided scripts for the purpose of relaxation.
Use the power of visualization and imagery to reduce stress in your life.
This site shows visitors how to analyze and plan to control stress and offers many good stress management. Jul 29, · 2. Visualization. When you can’t physically go to your ‘happy place,’ a quick mental vacation can do wonders for your stress.
Visualize one of . Relaxation Exercises. The Relaxation Room is designed to be an interactive experience in which you learn to manage your worry or anxious feelings at your convenience.